Recipe

Recipe: Beetroot and Chickpea Burgers

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Fed up with mystery meat patties to the barbecue this summer? This flower burger is just the ticket. Do not be afraid to go to town within the accessories – just?because it is meat-free doesn’t mean it shouldn’t be indulgent (although it’s also damn good without worrying about bun).

Beetroot and Chickpea Burgers?

Makes 4

Ingredients

400g tin associated with chickpeas, drained
Zest of 1 unwaxed ” lemon ”
1 medium free-range egg
75g beetroot, peeled in addition to grated
1?2 red red onion, peeled and finely chopped
100g halloumi, grated
50g refreshing white breadcrumbs
50g quinoa
1-2 tbsp olive oil

2 heaped tbsp tahini
2 heaped tablespoons plain yoghurt
Juice of a single?2 lemon
Pinch with sea salt
Pinch regarding ground black pepper

4 brioche buns
5 tsp mustard
4 leaves involving Iceberg lettuce?or 8 Little Diamond leaves
4 tbsp caramelised crimson onion chutney (optional)

Method

Pulse the chickpeas from a food processor with 1?2 tsp sea salt, A single?4 tsp white pepper and the lemon zest till the mixture turns to particles. Add the egg and beetroot and also pulse until it comes together with each other. Empty into a bowl along with stir in the onion, halloumi as well as breadcrumbs.

Place the quinoa on a platter. Check the seasoning of the chickpea blend and then shape into four patties. Press each?one in the quinoa to coat for both sides and the edges. Set aside.

In the meantime, mix the ingredients together for the tahini sauce.

Heat a new frying pan, griddle or grilling. If using a frying pan, high temperature the olive oil and fry the patties in batches for 3 minutes on they can be kept or until the quinoa is crispy. If using a grill or barbecue, get it nice and hot, then drizzle this patties with a little oil before searing for a few minutes on both sides.

Assemble the burgers on the buns with all the garnishes and add a large dollop of the tahini dressing.

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