Food And Drink

Going Gluten-Free: What Foods in order to avoid


Going gluten-free means avoiding foods made from certain grains, including barley, rye, as well as wheat. Certain types of grains possess gluten, a compound that affects digestive function and causes intestinal inflammation some of those afflicted with celiac disease. If you are going gluten-free, be sure you avoid these foods at all cost:

Creamy Soups

Did you will know most creamy soups incorporate flour? Flour is a complete no-no when you have coeliac disease! Unfortunately, most creamy a pot of come with roux or flour with dairy, cream, and butter. Roux is used being a thickening agent and is very common within canned cream soups. Terrific alternatives to creamy soups tend to be broth-based, pasta-free soups. Ideally, make your very own broth-based soups instead of getting them from a local supermarket.

Soy Sauce

Soy sauce is manufactured out of fermented wheat. Unfortunately, not all brand names are keen on warning their own consumers about this. Apart from common soy sauce, tamari and Nama Shoyu are created from fermented wheat too. Thankfully, the majority of soy sauce brands offer gluten-free soy sauce in your area grocery store. If you are dining out, make sure you keep a packet of gluten-free soya sauce on hand just in case.

Salad Dressing

Processed healthy salad dressing contains gluten and that includes each cream and oil-based dressing. Once again, wheat is not mentioned during the list of ingredients so remain cautious with bottled bandages. To ensure that your dressing is not going to contain gluten, you can research more details on the brand, call the company, or maybe make your own salad attire. Of course, we recommend making your dressing because it is healthier, less hazardous, and more affordable than virtually any store-bought dressing!

Potato Chips

Surprisingly, most store-bought potato chips aren’t gluten-free. Why? Some chips are generally seasoned with wheat-based flavorings. The good news is, most chips company enlist wheat on the ingredient collection so it is easy to check if a particular brand uses wheat-based seasoning. To be on the safe side, you may either buy gluten-free chips at nutrition stores near you or make your own personal potato chips.


Ketchup C and most types of sauces, for that matter C contains stabilizers and thickeners to achieve a smooth texture. Unfortunately, a lot of these stabilizers and thickeners include wheat-based ingredients! For a second time, most ketchup brands won’t label their products right thus some sauces are not 100% gluten-free. Heinz ketchup brand is the mainly company that took measures into creating 100% gluten-free ketchup so check the label all the time while you shop. Gluten-free ketchup and other condiments are also quite normal in most health food stores.

Processed Meats

Did you know grain is used to bulk up highly processed meats? Bulking up meat products and services with wheat is a common training among companies that are trying to not spend as much. The fact is, real meat is more expensive than wheat so incorporating a little wheat extends the majority of real meat. Because manufactured meats are teeming utilizing flavorings, it is hard to tell the difference between 100% meat and meat filled with wheat.

When shopping for processed meats, always check the content label if it is gluten free. Most drug stores offer gluten-free sliced hams and sausages.

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