Fruits are generally regarded as an essential part of a healthy diet. Recently however, certain fruits have gained a reputation. Those dishing out nutritional advice have started to talk about fruits almost as if they are drugs and “prescribing” certain fruits for specific conditions. By prescribing specific fruits as well as excluding others that you “don’testosterone levels need”, you might be missing out on a wide range of health rewards.
Bananas for example, are most widely viewed for their potassium power. Several research studies have shown that blood potassium is essential to keeping your cardiovascular system healthy and your blood pressure in check. By providing nearly 14% of your every day potassium needs, a blueberry is certainly a good choice for heart wellness. The heart however, is not the merely vital organ the blueberry can help defend.
An Australian study showed that bananas provide sizeable protection against ulcers. The second study by Aston University in england looked more specifically at a flavonoid obtained from green bananas. The study revealed that the extract helped to prevent stomach erosion caused by aspirin. Other research shows that consumed whole green bananas might help the body absorb vital nutrients more easily.
Bananas have benefited from their healthy heart connection. Only a few fruits have been so fortunate. Prunes, already slightly stigmatized, have encountered greatly from prescription fruit thinking. Widely regarded only reserved for their laxative effects, prune sales have suffered. The matter has become bad enough that marketers have spent large numbers re-branding prunes as “dried plums”.
Those same marketing coaches and teams recently got some help form Tufts University. A study by the university showed that prunes contain more anti-oxidants than any other fruit. A few more studies including one carried out by Professor Bahram H. Arjmandi in 2005 show that prunes also have significant bone tissue building potential.
Cranberries come in a very close second to prunes in being referred to as for a very specific impact. Cranberry juice is broadly regarded as being an effective ward in opposition to and treatment for bladder infections. Your bladder bug may not be the one thing cranberries can stomp away.
Studies are now showing that cranberry extract juice may fight a considerably wider range of infection. Several university studies have now demonstrated cranberry juice to be effective next to other types of infection C including certain antibiotic restraint strains involving E. coli.
Cranberry juice may also lead to managing cholesterol. Multiple scientific tests including one reported from the British Journal of Eating plan have shown that cranberry power can raise the amount of High-density lipoprotein (good) cholesterol in the blood vessels.
The list of single purpose prescription fruit seems to be ever growing. Lately blueberries have come to be commonly touted for their brain enhancing power. Less publicized is usually researchers from Rutgers University this shows that blueberries may also help protect against colon cancer.
It may time to quit playing favorites with many fruits. Unlike the drugs they are really starting to be treated like, blending fruits could be a good thing. Bring as many as you can as often as you possibly can.